
Psychotherapy for Individuals & Couples+
Grounded in depth-oriented, relational, and nervous system-aware approaches to healing
Depth-Oriented & Relational
Psychodynamic therapy
Attachment-based therapy
Parts work (IFS-informed)
The Gottman Method
Trauma-Focused & Bottom-Up Approaches
Ketamine-Assisted EMDR (KA-EMDR)
Ketamine-Assisted Psychotherapy (KAP)
Trauma-informed care
Mind-Body & Nature-Based Approaches
Trauma-Informed Yoga
Mindfulness-based practices
Nervous system attunement

THERAPY SERVICES

SPECIALTIES
Trauma & Nervous System Regulation
(CPTSD & PTSD)
Relationship & Attachment Work
Relationship challenges, attachment wounds, couples+ therapy, intimacy, communication, relational patterns
Eating Disorders
Eating disorders, body image concerns, perfectionism, high achievers, people-pleasing, shame, self-esteem, embodiment
Anxiety, Depression & Co-Occurring Challenges
Anxiety, depression, ADHD, mood-related challenges, burnout, overwhelm, substance use, and recovery
Identity, Belonging & Life Transitions
Immigration and multicultural transitions, identity exploration, life transitions, highly sensitive people (HSPs), belonging
LGBTQ+ & Gender Affirming Care
LGBTQ+ identities, queer relationships, trans-affirming care, sex-positive & kink-affirming
Existential & Ecological Healing
Existential questions, eco-grief, eco-anxiety, connection to nature, and meaning-making

“The more we can cultivate curiosity and compassion towards ourselves, the more we can heal our wounds.”
Richard C. Schwartz, Ph.D


